Matt Walker, neuroscientist and global authority on sleep, on why earplugs are essential for better rest – and why Earsnug Earplugs is his top pick.

“Science shows that earplugs improve both the quantity and quality of sleep. They let you access deeper REM sleep – they’re a game-changer. I’ve been using them for over a decade, and Earsnug Earplugs for a couple of months now. The silicone eartips are especially critical for sleep.”